Peraturan Permainan Bola Basket

Aturan dasar pada permainan Bola Basket adalah sebagai berikut.

1. Bola dapat dilemparkan ke segala arah dengan menggunakan salah satu atau kedua tangan.

2. Bola dapat dipukul ke segala arah dengan menggunakan salah satu atau kedua tangan, tetapi tidak boleh dipukul menggunakan kepalan tangan (meninju).

3. Pemain tidak diperbolehkan berlari sambil memegang bola. Pemain harus melemparkan bola tersebut dari titik tempat menerima bola, tetapi diperbolehkan apabila pemain tersebut berlari pada kecepatan biasa.

10 Tips to Improve the Mental Side of Shooting

Being a great shooter can change your life. Great shooters have a much better chance to make the team, become a star, get a scholarship or even play professional basketball.

Here are 10 mental concepts and techniques that will help any player become a better shooter and make more shots, in any situation, in any game.

Go beyond the physical fundamentals to get into the "zone" like all great shooters do:

The Man Who Doesn't Miss Shots

Dave Hopla isn't impressed with himself. But he sees kids increasingly becoming more and more distracted, and he knows that his incredible shooting ability could go unmatched for a long time.

"As much time as kids spend playing video games," Hopla said, "if they spent that time playing the actual game, they'd be on the video game."

He may sound a little irritated, but this is one 53-year old that young basketball players should pay attention to. It's a safe bet that nobody on the planet can shoot a basketball better than Dave Hopla. And he has proof.

From the age of 16, Hopla has written down the result of every single shot he's taken. Anymore, they're mostly makes.