Peraturan Permainan Bola Basket

Aturan dasar pada permainan Bola Basket adalah sebagai berikut.

1. Bola dapat dilemparkan ke segala arah dengan menggunakan salah satu atau kedua tangan.

2. Bola dapat dipukul ke segala arah dengan menggunakan salah satu atau kedua tangan, tetapi tidak boleh dipukul menggunakan kepalan tangan (meninju).

3. Pemain tidak diperbolehkan berlari sambil memegang bola. Pemain harus melemparkan bola tersebut dari titik tempat menerima bola, tetapi diperbolehkan apabila pemain tersebut berlari pada kecepatan biasa.

10 Tips to Improve the Mental Side of Shooting

Being a great shooter can change your life. Great shooters have a much better chance to make the team, become a star, get a scholarship or even play professional basketball.

Here are 10 mental concepts and techniques that will help any player become a better shooter and make more shots, in any situation, in any game.

Go beyond the physical fundamentals to get into the "zone" like all great shooters do:

The Man Who Doesn't Miss Shots

Dave Hopla isn't impressed with himself. But he sees kids increasingly becoming more and more distracted, and he knows that his incredible shooting ability could go unmatched for a long time.

"As much time as kids spend playing video games," Hopla said, "if they spent that time playing the actual game, they'd be on the video game."

He may sound a little irritated, but this is one 53-year old that young basketball players should pay attention to. It's a safe bet that nobody on the planet can shoot a basketball better than Dave Hopla. And he has proof.

From the age of 16, Hopla has written down the result of every single shot he's taken. Anymore, they're mostly makes.

Cara Bermain Basket dengan Baik dan Benar

Untuk pemula sebaiknya pertama-tama berlatih dribble menggunakan tangan kanan setelah mahir bisa berlatih menggunakan tangan kiri setelah mahir kedua-duanya bisa menggabungkannya menjadi satu. Setelah itu berlatih shooting di dekat ring setelah mahir di dekat ring bisa berlatih shooting di area free throw, setelah mahir bisa berlatih shooting di area 3 point. Untuk pemula juga sebaiknya bisa berlatih lay up. Untuk menjadi pemain basket yang hebat perlu usaha dan terus berlatih keras.

TEKNIK DASAR PERMAINAN BOLA BASKET

A. PASSING DAN CATCHING
Istilah mengoper/melempar/mengumpan selalu berhubungan dengan menangkap (catching) atau menerima bola. Operan pada umumnya dilakukan dengan 2 bahkan 1 tangan serta harus cepat, tepat dan keras, tetapi tidak liar sehingga

8 Basketball Power Dribbling Drills

Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. The power dribble can do this.

A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.

The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents.

Teknik dasar bermain basketball

Bola basket adalah olahraga bola yang dilakukan secara berkelompok yang dimana dalam satu tim terdiri dari 5 orang yang saling bertanding dengan tujuan memasukkan bola kedalam ranjang lawang untuk mendapatkan poin.
.Permainan bola basket diciptakan oleh James A. Smith pada tahun 1981 dan permainan bola basket di Indonesia pertama kali dikenalkan oleh seorang berkebangsaan Belanda bernama Tonny When Dai Wimlatumenten pada tahun 1948.
Untuk anda yang ingin belajar olahraga basket ini, berikut adalah tips – tips untuk para pemula: